Physical Therapy & Movement Care
Personalized evaluations and strength-focused plans for recovery, pelvic floor health, and postpartum support — delivered virtually for care at home.
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Pelvic floor Therapy
Join the Waitlist$250- Monthly
Virtual pelvic floor rehabilitation designed for women experiencing pelvic pain, incontinence, prolapse, or changes in sexual wellness. Each plan is personalized to your needs, with advanced therapeutic techniques and dedicated one-on-one time every week with a licensed pelvic health physical therapist.
- 30-minute initial evaluation with a licensed pelvic health physical therapist
- Four 15-minute follow-up sessions each month for guided progression
- Customized pelvic floor, core, and hip strengthening program
- Breathwork, posture, and alignment coaching for functional recovery
- Designed for perimenopause or chronic pelvic floor conditions
Note: This program is provided via telehealth. In-person sessions are not included.
Due to the highly personalized nature of this program, enrollment is limited to a small number of clients each month.
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Postpartum Recovery
Join the Waitlist$250- Monthly
Expert-led postpartum rehabilitation to restore core strength, improve pelvic stability, and promote full-body recovery after childbirth. Each plan is tailored to your birth experience, symptoms, and recovery goals, with focused guidance from a licensed pelvic health physical therapist.
- 30-minute initial evaluation focused on postpartum recovery needs
- Four 15-minute follow-up sessions each month to ensure steady progress
- Targeted exercises for diastasis recti, pelvic floor recovery, and core function
- Safe, guided movement for the fourth trimester and beyond
- Education and strategies to support long-term postpartum health
Note: This program is provided via telehealth. In-person sessions are not included.
Enrollment is limited to a select number of postpartum clients each month.
Frequently Asked Questions
1. What physical therapy services do you offer?
At Venus and Mars Well, we offer telehealth-based physical therapy services focused on:
- Pelvic Floor Therapy: For women addressing issues such as incontinence, pain, and pelvic health recovery.
- Postpartum Recovery: Helping women regain strength and mobility after childbirth through personalized therapy plans.
Strength Training & Rehabilitation: Customized strength training and injury recovery programs designed to improve mobility, build muscle, and support long-term strength.
2. How do the telehealth physical therapy services work?
Our telehealth physical therapy services provide access to licensed physical therapists who will assess your needs, guide you through exercises, and develop a personalized treatment plan. Consultations are conducted via secure video calls, allowing you to complete sessions from the comfort of your home.
3. Do I need special equipment for physical therapy?
No special equipment is required to begin, though your therapist may recommend simple tools like resistance bands or a yoga mat depending on your treatment plan. Your physical therapist will guide you through exercises tailored to your specific needs and environment.
4. How often should I have physical therapy sessions?
The frequency of your physical therapy sessions will depend on your condition and goals. Your therapist will create a plan that includes the appropriate number of sessions to ensure optimal progress and recovery.