Postpartum Therapy

Support your body’s recovery and strength after birth with expert-led virtual care. Our postpartum physical therapy program is designed to help restore core strength, reduce pain, improve mobility, and promote pelvic floor recovery—all from the comfort of your home.

🌸 30-minute initial evaluation
🌸 Four 15-minute follow-up sessions per month
🌸 Tailored exercises to support diastasis recti, pelvic stability, and core function
🌸 Safe, guided movement designed for the fourth trimester and beyond

This care plan is personalized to your birth experience, symptoms, and recovery goals.